Blog | Breaking the Silence | Support for abuse, rape, mental health, depression

Be happy

Stop telling me to be happy It’s all too much today I’m just trying to survive right now Whatever comes my way How do you define it...

Dec 3, 20201 min read

I know you’re sitting on the edge And don’t know what to do I’ve been there too in darker times Sitting next to you I wish I could give...

Nov 25, 20201 min read

I may be a confident woman who faces fear and adversity head on and I may be a woman in business who has written a very raw debut book of...

Nov 22, 20202 min read

Why is the silence so deafening Can you hear the silence as well It’s all around me and never leaves me alone In my all alone closed in...

Nov 18, 20201 min read

I used to dread Sunday evenings as a child… that horrible feeling in the pit of my stomach that I would have to go back to school and...

Nov 15, 20203 min read

We have all stood in our own painful shoes, all of us, but until you have felt the pain of the trauma that others have faced in their...

Nov 11, 20202 min read

It’s not about the eating And what I put inside It’s something much more important Something that I must hide We eat because we have to I...

Nov 10, 20201 min read

How do you deal with your pain? That raw pain that you are experiencing in your life? Do you accept it and work with it to find new...

Nov 8, 20202 min read

I sit and look out the window Watch the world just passing by No one sees, no one cares If I live or if I die It doesn’t need to be that...

Nov 3, 20201 min read